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anyone any tips on how active should I be? When I wake up I feel sick and tired and if I stay in bed I feel like that the whole day and could lay in bed the whole day. However, if I start doing something I stop feeling tired after a bit, but I feel very hyped up. I can do a lot without feeling tired but after getting to rest and calming down(in the evening or after sleep) I feel the effects of the activity I did.
Should I just rest till my body doesnt feel like resting anymore, or do something? Before getting sick with this, I would just stay in bed when I felt this tired and wait till im healthy, but now It would mean doing basically nothing for weeks or months.
so no activity(resting till feeling ok)/minimal(trying to move a bit not to get completely deconditioned)/ mild(try to do some activities even when tired, but ensure there is a lot of rest)?
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