activity level 12 days post op from bunionectomy
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I'm seeing my doctor today, 12 days post op from bunionectomy (a word I would have never thought I would type with ease) and I'm wondering what everyone's activity level really is at this point and how soon are you all returning to jobs that require alot of movement and quick response?
0 likes, 28 replies
sue84239 vanessaWestmor
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Swampiesue vanessaWestmor
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saraleigh vanessaWestmor
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Swampiesue vanessaWestmor
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vanessaWestmor
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irina52822 vanessaWestmor
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vanessaWestmor irina52822
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irina52822 vanessaWestmor
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jennifer70624 vanessaWestmor
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Good luck,
MollyDJ vanessaWestmor
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caroline38772 vanessaWestmor
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14 days after the op, managed to walk to the local restaurant for lunch, crutches & sexy boots about a mile or so round trip. Was sIgned off for 8 weeks, went back phased return 1day first week, 3 days next 4, and now full time. Been put on the helpdesk rather than servicing it equipment in schools, until after Easter. BUT, find that moving around is soo much better than sitting down.walked 3 miles to the rugby match yesterday, paid for it during the night, but won't stop me for going to the pole dancing class today, or from 10 mins or so on the rowing machine. The main problem I'm experiencing, is the wastage of the leg muscles from sitting down so much with my legs up doing nothing. I expected my feet to be painful, but not the rest of my legs. Advice - take it easy, find exercises for your legs, bum & tummy that you can do on your back, on the bed, floor whatever. Wiggle your toes, ankles etc, take vitamins B&D and listen to your body. Recovery a long process.
Caroline
lynave55 caroline38772
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my foot as don't want to have extra aches and pains, I walked yesterday to work which all round there and back was probably about a mile I don't have crutches felt fine until through night foot throbbed so today taking it slower, I'm using ice and elevation to help keep swelling down so far so good, as for work I was down to go back on 1st but have to go through occupational health first and will probably be phased return as I do 13 hour days on hospital ward, happy with recovery so far, juts want to keep on too of general fitness now
lynave55
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