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Acupuncture for depression

Posted , 5 users are following.

ann55375
ann55375

has anyone any help they can share regarding acupuncture to relieve depression and anxiety?  Also interested in reiki.

1 like, 3 replies

3 Replies

  • karen32905
    karen32905 ann55375

    Posted

    Hi Ann 

    I had acupuncture many years ago after having breast cancer.  It's definitely worth a try, it did help me with the anxieties I had at that time.

    I've also had Reiki and Reflexology, both worked very well for my anxiety at the time.

    • ann55375
      ann55375 karen32905

      Posted

      Yes, i think i would like to try alongside reflexology, i have a local girl who is just lovely and has offered to do it but i am too nervy to go and have to take diazepam which defeats the purpose.   I need to grasp it and try to get over my fears
  • ellie_76023
    ellie_76023 ann55375

    Posted

    Sounds like you are desperate to try all options and take responsibility for your recovery. Self care and being kind to yourself is always a very good move.

    I massage myself hands, feet and shoulders maily. I use a nice moisturiser and tell the area of my body I'm massaging how grateful I am for it and how much I care for it. I've seen my circulation improve and my whole health, mental and physical, has improved.

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