adding fiber
Posted , 5 users are following.
Hi Everyone,
I have been low residue for 6 months because every time I add fiber back I get pain. Does anyone have a plan of how many grams of fiber you do for so many days and then how many grams for so many days until you get back up to 30g a day? I know you go slow but no one ever told me how to do it and I am making myself sick.
Thanks,
Julie
0 likes, 6 replies
chase24483 j_09263
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madeline27614 j_09263
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vivienne43523 j_09263
Posted
Hi jo I use fybogel once a day and that helps me, however diverticulitis is a strange thing, what works for some doesn't always work for others...its trial and error I'm afraid.
Not sure if you have this but I still have pain no matter what I eat, but I do avid anything with pips, beans, peas, anthing high caffeine and high fat contents, hope this helps
j_09263
Posted
I don't think I explained myself very well. I am having trouble incorperating foods with fiber in them. So do you add 5 grams of fiber foods everyday for a week and then the next week add five grams more? Or is it 5 grams per day for 10 days then 10 grams? I have no idea. I tend to go up too fast and that gives me all sorts of gi issues, some quite painful.
vic_07103 j_09263
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vic_07103
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