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In 2014 I was finally referred to a Psychiatrist, now in 2016 I believe I am finally well medicated, and treated for the disorder. I have also finally got my life sorted and stopped my self destructive lifestyle. I work and go to uni so am busy all the time. Theres just one thing preventing me from getting and thats when I think back to some of the things ive done before being medicated I feel ashamed and disgusted with myself. I wasnt a bully or anything only bad to myself whilst being self destructive.
So my question to the form is there any books or anything i can read to figure out how to move on with life and stop living in the past?
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