Posted , 3 users are following.
So I need some advice or something.
I have health anxiety and the symptoms that come alonget with it.
Muscle fatI guess
Feeling of impending doom.
Always on alert
But it's gotten better. But my main. Concern was my heart. That something was wrong with it. I've been told nothing is wrong with it. But I always feel something in my heart, like idk how to explain it. Really weird sensation. Like I'm waiting for something to happen. This has caused me to stop exercising. But I wanna get back out there and run. Everytime I try I start thinking something is gonna happen. Then thoughts come in and then the symptoms. I won't let anxiety take over my life. Does anyone have some advice or some techniques to get past this. Or if you have experienced this and what helped you get over it?
0 likes, 5 replies