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I'm 36 and had my surgery on 19th march, came off the crutches 2.5 wks ago. I know it's a long road ahead but I am concerned about the lack of mobility and stiffness. What advice would you give to help improve my mobility?
I am elevating and icing when possible, soaking with Epsom salts, massaging (not sure how long and if I am doing correctly) and doing heel raises - badly. What else should I do? Is it worth paying for physio?
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