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I'm new to the website but needed to get help. I have depression and an anxiety disorder but the anxiety seems to be out of control. I had a situation today that caused me to have an anxiety attack and I had a horrible day. I'm finding the prospect of having these anxiety attacks for the rest of my life very discouraging. I can't seem to get a handle on the anxiety and wanted to know what tools were used to control when anxiety flares up. That's what it seems like. I have meds for anxiety but not sure they are helping. Any advice would be appreciated.
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