Advice needed for coming off propranolol plz help

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hello

I have been on propranolol for 2 years and have reduced my dose to 20mg 3 times a day. i was put on it for headaches and anxiety but really want to come off it now! I cant seem to get below the dose I am currently taking as it gives me really weird feelings of de realisation, tremors, and pressure headaches along with a very stiff jaw.

no matter what dose I've been on in the past, I've always suffered these feelings and really want to come off this medication. can anyone recommend the best way to come off this as my doctor said just to stop taking it altogether but I know this causes major problems. any advice is really appreciated. thank you.

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