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Am not sleepin as everyday am beenin tormented with bad dreams..i go to bed n wake up tired as i cant get rest and relaxation with not much sleep...any ideas ive tried natural approaches...
2 likes, 2 replies
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harry24643 X12345
Posted
Hi,
I read your problem and it is same as I was facing a few days back. But then I followed the breathing techniques which gave me a great result. I also used to feel tired when I usually woke up in the morning.
The few breathing techniques like parasympathetic breathing, counting your breath, yoga breathing etc is great techniques to get a good and relaxing sleep. I am sharing one article which would definitely help you in this.
https://www.doctorshealthpress.com/general-health-articles/breathing-techniques-for-sleep/
X12345 harry24643
Posted