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I'm a 26 year old woman experiencing challenges with constipation.
I am currently vegan, eat balanced meals (including leafy greens, vegetables and fruits) and practice yoga regularly.
However, when waking early (5am-6am) I experience constipation and painful bloating. When I able to sleep until 7am, I have a cup of coffee and typically am able to use the bathroom.
Lately, I have been using laxative tea in the evenings. When I do not use it, I cannot use the bathroom. Sometimes, I take psyllium husk capsules which do not always help. I find enemas to also be unsuccessful.
I find this challenge to keep me from activities and causes me great discomfort.
This has been going on for a few years and am wondering if I should seek medical advice.
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