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I don't know where to start.
My anxiety has been a problem for nearly 2 years now and it's got to the point that I need help.
I had an ectopic pregnancy never had any counselling for it. After it felt like my bf just abandoned me and didn't care and didn't want the baby. Now I just need to cling on to him all the time. If he doesn't text me back I get anxious, if he does go out I get anxious - dry mouth heart palpitations hot and cold just start being really unreasonable think he is gonna meet somebody just ridiculous things.
His ex partner(who he has a child with) has had a baby (with her new partner) and he's around it sometime and I just can't stand it. IT makes me feel weird like why is he around the baby as there is no need for it and he says that I'm stupid for having a problem.
On a daily basis I just hate myself, I worry all the time my thoughts about everything just go round and round in my head I think every one hates me I just think irrationally all the time.
Is there anything I can do to help this?
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