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i have been diagnosed with me/cfs for 3 months now and i am really struggling day to day. my doctor has referred me to a cbt therapist at a local hospital as my moods are low,which i suppose on occasion is true,but i would describe it more as frustration.
i no longer have employment as my manager decided he only wanted full time staff and i seriously could not do this as i was a security guard in a shopping centre and the hours long and standing and running around was just so painful. i have started doing little work projects indoors to keep me occupied and also feel as though i am really pushing boundries to complete these and normal day to day requirements.
i dont sleep well at all,my whole body is racked with pain when i try to relax,i wake up to turn in my bed of a night.once awake i cannot settle again due to aches and pains. my legs dont feel like they belong to me anymore,continuous deep ache in bones and a bruised feeling it touched,my arms also dead weights.
am i trying to do too much? is this normal?
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