advice wanted please
Posted , 8 users are following.
i have been diagnosed with me/cfs for 3 months now and i am really struggling day to day. my doctor has referred me to a cbt therapist at a local hospital as my moods are low,which i suppose on occasion is true,but i would describe it more as frustration.
i no longer have employment as my manager decided he only wanted full time staff and i seriously could not do this as i was a security guard in a shopping centre and the hours long and standing and running around was just so painful. i have started doing little work projects indoors to keep me occupied and also feel as though i am really pushing boundries to complete these and normal day to day requirements.
i dont sleep well at all,my whole body is racked with pain when i try to relax,i wake up to turn in my bed of a night.once awake i cannot settle again due to aches and pains. my legs dont feel like they belong to me anymore,continuous deep ache in bones and a bruised feeling it touched,my arms also dead weights.
am i trying to do too much? is this normal?
0 likes, 27 replies
david59662 lyn29413
Posted
How did your CFS begin ? I've had it best part of 8 months after what started out as a virus. I think it is important to keep as active as one can, how good can it be for us to lie in bed, all day everyday ? It can't. I was prior to me CFS a triathlete. Now 34 seeing older folk have more energy than me is frustrating.
Thanks and speak soon
lyn29413 david59662
Posted
david59662 lyn29413
Posted
Yes, especially frustrating when people start to tell you 'snap out of it' 'it's all in your head' etc and the GP is also prescribing anti-depressants which i a refuse. I've felt something good happens when i take cat's claw extract, you might want to try some. Does seems to give me a boost. I usually take about 20-30drops/day.
Emis Moderator comment: I have removed the product name as we do not allow repeated posting of product names in the forums. If users wish to exchange details please use the Private Message service .
david59662 lyn29413
Posted
My other reply is waiting to be moderated. You can't seem to tell people about products. There has been some things have helped me.
lyn29413 david59662
Posted
Marchel32 lyn29413
Posted
lyn29413 Marchel32
Posted
Marchel32 lyn29413
Posted
1) diet is critical: eat well - lots of greens, fiber, protein. Drastically reduce carbs. Forget processed foods, processed sugar. If you can afford organic, that'd be a big help. You MUST keep eating salt, though.
2) Take a walk everyday, period. I don't care how tired you are.
3) Supplements - and I take lots - but these are critical: high doses of D3 in drop form, Ribose-D in powdered form 2 X daily, Vitamin C, Magnisium at night.
4) Check hormones from someone who knows what they're doing - not just any doc. Thyroid can often go south, particulary. Progesterone, hydrocortisol, etc should be tested through a saliva test - nothing else.
5) Attitude: yep, it's important. Keep a journal of things you are thankful for, have hope, learn to meditate if only to keep your head clear, stay away from toxic people and toxic situations. Not kidding - this can be pretty key.
6) Melatonin at night (start with 2.5 and work your way up from there) so that you can sleep.
7) Try to remain positive. Try to have hope. Try to laugh. (I'm not trying to sound like a hippie here. When you are laughing, your body laughs with you. It's a very healing thing.)
8) Keep pursuing health and what works for you no matter how tempted you are to give up.
9) I have recently started taking Ritalin and this has helped tremendously.
10) I find that after periods of virus (a cold, flu, whatever), things will be worse. Be prepared.
Hope this helps. I wish you every bit of success.
lyn29413 Marchel32
Posted
many thanks
david59662 Marchel32
Posted
I'm interested to know how you go with ritalin and what is the dose ?
Are you aware of the synergy trial ?
Also how did your CFS begin ?
Thanks
Marchel32 david59662
Posted
david59662 Marchel32
Posted
Marchel32 david59662
Posted
I need to take my second Ritalin now and then get ready for friends coming over for dinner. I'm making seared tuna with mango salsa, ginger Belgian waffles for dessert. I will have a couple glasses of white wine. I am only mentioning this, as this is something I could never have done before Ritalin. It's been the difference between living and not really.
david59662 Marchel32
Posted
My vit.d levels were good at 137, high end. That's the thing with CFS, all my tests whether for vitamin/minerals, thyroid, kidney,liver all come back normal. But our bodies never lie to us, and we know we are far from normal. Take care and have a great night !
Marchel32 david59662
Posted
http://scopeblog.stanford.edu/2014/10/22/unbroken-a-chronic-fatigue-patients-long-road-to-recovery/
david59662 Marchel32
Posted
About ritalin, what effects do you experience, did it take long for it to benefit you ? Also what are youlike without versus with.
jackie00198 Marchel32
Posted
Marchel32 david59662
Posted
david59662 Marchel32
Posted