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Ok so from my own experience I know that if I don't eat at least 1600 cals a day I dont loose weight but im struggling to find foods that are low in fat but get my cals in. Im also struggling to get ENOUGH fat! Im eating between 7-18g a day! Seems pointless taking the tablets if im not eating much fat anyway! PLEASE ccan anyine help with what foods I should go for. Be so much easier if there wasnt the bloomin 5g per 100g rule as thats what's making it so difficult!
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