Advise needed about Calories and fat Please
Posted , 5 users are following.
Ok so from my own experience I know that if I don't eat at least 1600 cals a day I dont loose weight but im struggling to find foods that are low in fat but get my cals in. Im also struggling to get ENOUGH fat! Im eating between 7-18g a day! Seems pointless taking the tablets if im not eating much fat anyway! PLEASE ccan anyine help with what foods I should go for. Be so much easier if there wasnt the bloomin 5g per 100g rule as thats what's making it so difficult!
1 like, 6 replies
samh83 emma99427
Posted
im doing approx 1400 and my meals are mostly pasta or potato based. I've had spag bol with extra lean mince and low fat dolmio about 6 times in 2 weeks. Slimming world quiche is a good one, its made with low fat cottage cheese. I made it yesterday and it was lovely.
not sure really what else to suggest. I love my food so im trying to find good solid meals with low fat.
Not much help really! X
emma99427 samh83
Posted
samh83 emma99427
Posted
If I go by the bmi calculator I have got 4 stone (at least) to lose. But really I just want to be a comfortable 12/14 so about 2 1/2 should get me there.
its hard work trying to figure out what can be eaten without any side effects isnt it? Im still not sure what I can and can't have. Im sure we'll figure it out soon x
emma99427 samh83
Posted
rachel35655 emma99427
Posted
I know what you its hard but if you eat something and you get the side effects you just dont eat it again. I buy the slimming world magazines i find they really help me. I had a weight watchers quiche last night for tea with a salad and had no side affects. like i have said before its trial and error. I take green tea capsules which are supposed to help losing weight. have you been back to nurse yet for a weigh in??
emma99427 rachel35655
Posted
I will trial and error some different foods
Thank you for taking time to reply and good luck