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I be so grateful if you can answer, is Kimchi really beneficial? l love the taste but noticed that the 2 brands they sell at our supermarket are a "product of Korea" but seem high in salt and sugar. The brand l chose had the lower amounts: in per 100g, Sodium 1043.93mg Sugar 2.78g
should l feed my kids on that? Why do probiotic drinks like Yakult have so much sugar. Surely this is non beneficial?
Lastly, I know ~4g of sugar is ~ 1 teaspoon. But for salt l noticed the net says its 2300mg (which is 2.3g) but in other places it says 5.69g. which is it?
thanks so much
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