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Hi, I'm new to this and very confused, I have picked up my tablets yesterday so I can start them today, however I'm going to struggle as not to sure what to eat, I find it easier to follow a weekly diet that's already set out , I have purchased the alli book so hopefully that will help, I used to weigh around 11 stone until I had Idine treatment for my thyroid as it was over active and now it's under had major problems there which had made me stuck on 5 stone! I only eat chicken and fish every other night with salad and rice or vegetables and jp or sweet potatoes, is there any diet to follow on day to day?? I so hope I can loose this vile fat ! 😂
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