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hi everyone i'm 41 not had a good life to be honest and due to a recent bereavement all the past as come rushing back to me i've been told it's grieve coming back from when i lost my mum when i was 12 and a year later my gran and since then my dad passed away and now something simple as losing my pet dog as made me remember the past i never really grieved for my mum,gran, and dad like i was on auto pilot and to be honest i did feel so bad at one point i thought life wasn't worth living anyway i've been on 20mg citalopram for 3 weeks and not been able to face work and the doctor as put me forward for councilling but still not heard a thing about it.
And now i am starting to go down hill feeling bad anxiety about everything my sister reckons i shouldn't go back to work until i have seen a counciller because after a couple of sessions i might get worse before i get better all so i'm on sleeping tabs 3.75mg which do work to get me off to sleep but during the day i get tired so quickly.
Any advice on what i should do my head is everywhere at the minute don't know whats best for me maybe more time off???
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