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After going through I period of inconsistent sleep I figured some tips that help me get some sleep

Posted , 4 users are following.

Guest
Guest

Getting some sleep nowadays seems quite tedious cause I am always busy. So i tried different things and ended up with these[ 5 ways that get me to sleep] if anyone has anymore please share

0 likes, 2 replies

2 Replies

  • AlexandriaGizmo
    AlexandriaGizmo Guest

    Posted

    Not sure why you have posted in benefits and allowances instead of general health.

    Also you have not added the ways to help you sleep either

  • jackie87522
    jackie87522 Guest

    Posted

    I know this isnt i. the right section but I'll answer it anyway if that's ok. Doesnt work for everyone and a lot of people dont 'get it' at all but its worth a try and it certainly works for me. ASMR on you tube. Knocks me out within about 5 minutes.

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