Aftermath of panic attack
Posted , 4 users are following.
Hi guys I'm new here and I've been suffering from panic attacks for about 3 years I don't get them that offen but yesterday I suffered 1 which. Pretty scary today I have woken up with chest pain on left side of chest near heart
also I have shortness of breath I smoke to and iv been typing my symtoms in google and jus getting shocking diagnosis of heart attcks.. Can any1 relate to this story would take a load of my mind it these symtoms are off the panic attack.... Thanks guys
2 likes, 11 replies
callan jade45943
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jade45943 callan
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callan jade45943
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jade45943 callan
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callan jade45943
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UK-Ven-medicate jade45943
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jade45943 UK-Ven-medicate
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UK-Ven-medicate jade45943
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Things he suggested to me was breath in a paper bag ( this might be difficult if your at work admittable ), sip water help to slow breathing which will reduce tiht chest.
jade45943 UK-Ven-medicate
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amy89817 jade45943
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Hope you're feeling better now! Yes, this does sound like anxiety (I've had these symptoms).
Have you sought any treatment/advice from your GP for anxiety? They can provide therapies which are useful. It would also be good to stop smoking (I know everyone says that and it's really difficult!) but smoking can cause problems with your heart and breathing, so it's better to be safe than sorry.
Feel better soon
Amy
carl36762 jade45943
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Hope it helps