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Hello -I am a 51 I am week 8 following lhr. I have had pain in my right shoulder for a couple of months now - had a recent xray and received the news today from the gp that I have now developed osteoarthritis in my right shoulder.....my hip replacement was fine until I developed sciatica (approximately 3 weeks ago) - swimming was recommended to help with the sciatica but my shoulder is so painful, i dont know if i could actually swim. Can anyone recommend any good exercises for the shoulder and has swimming helped you at all?
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