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All my life my bp has been excellent or too low no matter what my diet was like. My diet is now better than ever, I'm vegetarian and cook my own food from scratch, don't even buy canned soup. I think I have the diet that doctors recommend, don't smoke and not overweight at all. But I've been a couch potato last few years so now I'm
getting out and walking 40-60 minutes per day. After 2 months of walking it went from 166/80 to 155/80. Not much improvement. I really don't want to start on meds. I've made it this long without needing any. I feel like I should address the cause.
Any ideas on why bp would shoot up just in last few years and any ideas on what I should try?
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