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Agoraphobia

Posted , 6 users are following.

Lopez979
Lopez979

is there anybody else like me who tends to stay home everyday and it's hard to leave the house ?

1 like, 4 replies

4 Replies

  • dwight45101
    dwight45101 Lopez979

    Posted

    Yep, but after taking Vitamin D3 supplements it's much easier to just do things, including leaving the house for a simple walk. If you hardly get any sunlight, especially if it has been years, then you are most likely deficient in D3. Depending on how severe you can notice changes within days. All positive! and it will come naturally so no need to worry about that.

  • hedda99
    hedda99 Lopez979

    Posted

    I agree about taking the vitamin D3. I rarely leave my house these days. I take 1000 IU (25micrograms) each day (one tablet), which is an optimum dose and much higher than you would get in a multivitamin. I can't say it's made the slightest difference to my moods or fatigue (I guess it must help some people though!), but it's a vitally important vitamin which is why I take it. 

  • Psyched_Out_Kim
    Psyched_Out_Kim Lopez979

    Posted

    Yeah, I haven't left my house since mid 2015 or so, with exception of doctor appointments.

  • bri11632
    bri11632 Lopez979

    Posted

    yep me to....work and home thats it. i used to never be home.... sad
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