Ahhhh ...... 😖😖😖can't sleep too scared

Posted , 4 users are following.

I just can't sleep , I keep on getting glimpse of dark shadows and I keep on shuddering movement as though I'm really scared of something. Then I open my eyes lift my head up slightly to look around if there's anyone there in my room , but there's no one ....

Any advise ??

Hello ... Anyone still awake ??

0 likes, 4 replies

Report / Delete

4 Replies

  • Posted


    It happens all tge time its just your mind playing tricks cause of your anxiety/panic.

    Is anyone else living there hopefully that should be a little comfort knowing someone else us home.

    Report / Delete Reply
    • Posted

      Hi Tanya

      Thanks for your reply really appreciate it . Yes my husbands sleeping right next to me but he's fast a sleep . He's a heavy sleeper . I feel soo jumpy and easily startled sad((

      I really wish this mind thing would stop , it's sooo draining of the body and such waste of precious life . Many times throughout the day I feel exhausted just constant telling my head ITS NOTHING !!

      and several times out of that I fail to be strong and my head takes over and band heart races I start trembling pain etc eye etc

      Is there any other way to stop these thoughts and just have a NORMAL LIFE like every other human living in this planet .

      I must say I am a very emotional person , I get scared quickly and I'm a worrier. I THINK that's whY I've got this anxiety / panic /depression

      My husband is a very strong minded persons fears nothing a overly confident , he's fine had no problems but does understand what in going thru as his sister had it . But he was too young to understand back then .


      Ps. Thank you for reading

      Report / Delete Reply
  • Posted

    I get the same doesnt half mess with my head. I was ok till i experienced alot negativity. I had full controll till it happend again now my mind is constent spilling all sort and i jump at the slightest thing. Even see things. I do try meditation and clear mind sesdions. You just put your mind in imaginary state filling your self with possitive energy and getting rid of your unwanted thoughts and feelings

    Thankyou lisa

    Report / Delete Reply

Join this discussion or start a new one?

New discussion Reply

Report or request deletion

Thanks for your help!

We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.

newnav-down newnav-up