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Ahhhh ...... 😖😖😖can't sleep too scared

Posted , 4 users are following.

Hannah999
Hannah999

I just can't sleep , I keep on getting glimpse of dark shadows and I keep on shuddering movement as though I'm really scared of something. Then I open my eyes lift my head up slightly to look around if there's anyone there in my room , but there's no one ....

Any advise ??

Hello ... Anyone still awake ??

0 likes, 4 replies

4 Replies

  • tanya73811
    tanya73811 Hannah999

    Posted

    Anna

    It happens all tge time its just your mind playing tricks cause of your anxiety/panic.

    Is anyone else living there hopefully that should be a little comfort knowing someone else us home.

    • Hannah999
      Hannah999 tanya73811

      Posted

      Hi Tanya

      Thanks for your reply really appreciate it . Yes my husbands sleeping right next to me but he's fast a sleep . He's a heavy sleeper . I feel soo jumpy and easily startled sad((

      I really wish this mind thing would stop , it's sooo draining of the body and such waste of precious life . Many times throughout the day I feel exhausted just constant telling my head ITS NOTHING !!

      and several times out of that I fail to be strong and my head takes over and band heart races I start trembling pain etc eye etc

      Is there any other way to stop these thoughts and just have a NORMAL LIFE like every other human living in this planet .

      I must say I am a very emotional person , I get scared quickly and I'm a worrier. I THINK that's whY I've got this anxiety / panic /depression

      My husband is a very strong minded persons fears nothing a overly confident , he's fine had no problems but does understand what in going thru as his sister had it . But he was too young to understand back then .

      Regards

      Ps. Thank you for reading

    • gillian81509
      gillian81509 Hannah999

      Posted

      Hi

      put a nursery light one of those that run only in the dark v low wattage on at night

      Have a book

      read you'll be fine

  • lisa31353
    lisa31353 Hannah999

    Posted

    I get the same doesnt half mess with my head. I was ok till i experienced alot negativity. I had full controll till it happend again now my mind is constent spilling all sort and i jump at the slightest thing. Even see things. I do try meditation and clear mind sesdions. You just put your mind in imaginary state filling your self with possitive energy and getting rid of your unwanted thoughts and feelings

    Thankyou lisa

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