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AIP diet and foods to avoid

Posted , 6 users are following.

kia75576
kia75576

hey guys!

this site has been amazing for me I am wondering if anyone has had any joy with diets such as AIP I was doing ok for a few days then i ate cheese and im burning and itchy isit normal to have side effects so quick?

if any one has any trusted food list sites or advice for diet i would be sooo thankful.

Just confused as alot say i can eat dairy and eggs some say no

0 likes, 2 replies

2 Replies

  • kia15889
    kia15889 kia75576

    Posted

    hi,

    I know cutting out sugar helps with the symptoms. I'm confused about dairy as well! people say it helps and some people say it doesn't!

    let me know if you find out!

  • Guest
    Guest kia75576

    Edited

    Do an elimination test. Eat no dairy for several days, at least 7. Record how you feel every day. Day 8, eat cheese, drink milk. Record symptoms. Everybody's body is different genetically and biochemically. Race, age, sex, ethnicity, environment, genetics all create our environmental microbiome that allows one to eat what another cannot.

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