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Air hunger

Posted , 5 users are following.

sally38839
sally38839

had anyone experienced air hunger, more so at night. some nights in waking up every few minutes gasping for air, feeling like I'm being choked. I've also had feelings of like I've forgotten how to swallow! I'm going insane......

0 likes, 3 replies

3 Replies

  • Finkyb
    Finkyb sally38839

    Edited

    Hi Sally,

    This sounds horrible, not something I have experienced but didn't want you to have no replies.

    There could be a few reasons for this. Firstly let's think about the lungs. Low estrogen causes our mucous membranes to become drier so it stands to reason this can include our lungs. Some women can be diagnosed with asthma during this phase of their lives as well.

    How about anxiety? This can cause many unpleasant physical symptoms. Another awful symptom that seems common in peri/menopause.

    Then you have things like reflux, this can cause a sensation of chest tightness, which could give the feeling of not being able to breath properly. Acid relux/bloating etc seem to be common in peri/menopause.

    Allergies could also be a reason.

    Other things aside from peri/menopause could be sleep apnea or thyroid issues. Perhaps considering these things you could see if any fit and may help you find a solution.

    Wishing you all the best,

    Finkyb

  • leigh56365
    leigh56365 sally38839

    Posted

    hi sally yes i actually experience this. i have to sit up and try to swallow it is awful. it scary not sure why this happens but i notice if i have a fan on or dry air it is worse try a humodifier at night also i have a glass of water nearby if i my throat feels weird and i have trouble swallowing i am 57 and i have suffered with this for years i'm still here you will survive i promise

  • hilary72843
    hilary72843 sally38839

    Posted

    I have had this; it is really scary. i have used accupressure points to help. Try using your thumb to massage the palm of your hand - in a clockwise direction. Sounds bonkers but it really calms me and helps me find my breath again. .

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