Alcohol
Posted , 6 users are following.
With the recent worsening of my depression I have had an increase in alcohol consumption. I drink daily now, about a bottle of wine a day (when I'm not going out drinking). It seems like the only thing that makes me feel better when I'm not doing well. I feel sad, I reach for the bottle. I feel anxious, I do the same. It helps me relax. I know this isn't healthy and I want to stop but I feel myself, maybe not needing it, but wanting it badly to help ease over the rough patches.
I wouldn't say it's a problem quite yet but I definitely see the potential for it to turn into one and, having witnessed the effects of alcoholism on members of my family, I don't want to ever go down that road.
Does anyone have any advice on alternatives I could use, or methods to decrease my alcohol usage?
0 likes, 8 replies
julie1111 danny07958
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danny07958 julie1111
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julie1111 danny07958
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sue34151 danny07958
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Take care
sue
michael_37726 danny07958
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Booze is not the answer believe me I know. I used to do what your doing and soon ended up a full blown alcoholic, it takes a grip on you very soon I got to the Point were I had to have a drink as soon as I woke then drank All day until I collapsed. I had a very hard time stopping it took me 4 years to finally stop all together. I go to Alcoholics Anonymous and have not drank for 6 years now. It's bad enough having depression withought having a drink problem on top, so if I was you I would nip it in the bud before you get dependant on it because you have to realise that dependency is addiction
kennybhoy danny07958
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If you're already thinking about the effect alcohol Is having on you then sorry to be so frank but you must stop completely or in a month, a year or 5 years you'll be a full blown alcoholic like myself, alcohol was my best friend yet my worst enemy and I'm just going to be blunt with you, STOP! Excuse me if you think I'm being rude here but if you're already having thoughts about it then you must quit, I was exactly like you and I nearly drank myself to death and I nearly lost everything, it's not worth the risk mate, quit while it's your desicision and not a doctors, I'm tee total 5 Years now and Life is great!, yes I take medication and probably will for the rest of my life but I'd rather take my medicine than end up the way I used to be, I went to a counceler and I was trying to justify my drinking to him, and he told me straight up that I was kidding myself on and it was all or nothing, he was right, stop the drinking mate, it will only lead you down the wrong path,
Kenny
jo44371 danny07958
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danny07958
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