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For a year I have been suffering from Osteoarthritis that restrains my movements. I was a prolific sportsman in my Halcyon days but can not run or walk fast right now as my Orthopedic friend suggests not to walk, carry on exercises sitting at home. Would anyone please lead me light so that I can have fun to run (at least 1KM) and go upstairs hovering a vibrant smile on my lips? I am 50 plus.
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