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Hi Guys. I don't know if anyone can help me here but I am in trouble and I don't know what to do. I'll make it as brief as I can. I am a flight attendant. I had an accident whilst working a flight in 2013. Since then I have been off sick with anxiety. I have had CBT, EMDR, Hypnosis, Reiki and have just been struck off the councelling list (as I have had all my sessions available) I am taking propanolol 20mg daily as well as 2mg diazapam and have been back to work for 3 days now. Today at work was horrible. Every single move the aircraft made I nearly broke down. I am so worried I am failing with everything I have learnt. It is so hard to hold a memory of anything good when we hit a bumpy patch in the air and I feel as if I am losing control.
Can anyone please help me? I am scared stiff to take any other medication as my company could find out and fire me. I am literally at my wits end with this fear, yet it is a job I have adored for 10 years now and already tonight I am starting to panic about tomorrow and if I can even get out of bed to go to work.
Anyone please have some advice before I literally go insane with anxiety
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