Am I doing something wrong

Posted , 4 users are following.

Been on theses a week now been really good and only lost 2 lbs which was in the first 2 day

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6 Replies

  • Posted

    Hi,you still have to follow a strict diet because if you're eating more than burning off you won't loose! The tablets with stop a percentage of fat being absorbed but that's it! It's still hard graft watch your fat and calories!
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  • Posted

    I've downloaded the MyNetDiary app and it's great for working out what you should be consuming calorie wis to meet ur target Easy to use and a great way to track your exersizes, fat,carbs & protein.

    It's hard work dieting, it's deffo not a magic pill that works all by itself. I've been on it now since end April and lost 25lbs - which for me is a downright miracle so keep at it. Don't lose heart you will succeed.

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    • Posted

      Don't lose heart. I was in same position - this was my last hope of doing something about this 'fat suit' I ve been wearing for years. Luckily I found a GP that was willing to be supportive rather than critical and prescribed these.

      I don't know what weight ur starting at but use the app to set a realistic target (u can always change it later) and it'll calculate ur calorie intake. Keep the fat & carb intake within the allowed amounts and it should work.

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    • Posted

      It's so disheartening, I was 14.4 last Monday now 14.2 and I have tried sooo hard, cut out all junk food, alcohol, don't fry anything I just really don't know what I'm doing wrong
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