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Am i getting mad ?

Posted , 4 users are following.

sRs25
sRs25

I can't sleep .. its become hard for me to fall asleep .. whenever i go to sleep ,it feels like i can't switch off my mind.

My mind works like crazy when i try to sleep. It's like when u start all the apps in your phone at once and notification keeps on coming .. some time's i get crazy ideas which scare me .. one more thing , whenever i go to sleep it feels like somebody is watching me or some body's behind me and wants me to wake up .. I don't no what i am saying . Its very shameful for me.. nobody in my family has any mental problem. Am i really getting mad .. is there anybody with same issue.

I am ashamed of speaking to anyone about it .. help me ! Please !!

And my head, there's always pain in it.. some time's i feel like making a whole in it with a thich screw driver .. and these ideas scare me ..

Help! Me...

1 like, 4 replies

4 Replies

  • isabella82120
    isabella82120 sRs25

    Posted

    Hey u not the only one...I can’t sleep most every night so what i do is ...that day i make myself busy...and in afternoon i go gym and i spend at gym 2 hour doing all workout ..and that night I CAN SLEEP! Very very well...try this😊

    • sRs25
      sRs25 isabella82120

      Posted

      I m 25 and i do workout , not for 2hrs but just for an hour. But its in halt . And its been 2 month's .. i get a sleep of hardly 2 or 2 and a half hrs , that too very light sleep .. due to which i feel like my behaviour is also changing .. some time's i get too emotional and sometimes i feel so angry, u know that too without any reason.. for example, today i woke up with a feeling that i killed someone.. i knew that i didn't , but still i was crying in my bathroom .. it's become such a shame for me .. i can't speak it to anyone .. although i try to act normal but its gettin harder ..

      I tried drinking alcohol , but the same issue it can't switch off my brain ..

  • jude67
    jude67 sRs25

    Posted

    Free meditation app works for me give it a try 
  • matthew52985
    matthew52985 sRs25

    Posted

    nothing serious so do not get depressed, I agree with isabella that you can make yourself busy so that you fall asleep because of tiredness or fatique...... other things you can try is meditation and exercises it helps to create positive energy in you to think positively. if the above stuff don't works then go and see the hypnotherapist and have some sessions of hypnosis it will overcome your sleep disorder 

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