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I can't sleep .. its become hard for me to fall asleep .. whenever i go to sleep ,it feels like i can't switch off my mind.
My mind works like crazy when i try to sleep. It's like when u start all the apps in your phone at once and notification keeps on coming .. some time's i get crazy ideas which scare me .. one more thing , whenever i go to sleep it feels like somebody is watching me or some body's behind me and wants me to wake up .. I don't no what i am saying . Its very shameful for me.. nobody in my family has any mental problem. Am i really getting mad .. is there anybody with same issue.
I am ashamed of speaking to anyone about it .. help me ! Please !!
And my head, there's always pain in it.. some time's i feel like making a whole in it with a thich screw driver .. and these ideas scare me ..
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