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so this weird thing happened to me twice in the last 3 days... first I get really cold, teeth start chattering, my legs are shaking.. I become very pale, and can hardly breathe. It feels like it doesn't matter how hard I try, the air just won't come in.
Is that a panic attack ? I've looked up the symptoms and i'm not sure.
I have mocks at the moment so at least I know where the anxiety comes from.
What should I do ?
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