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Well having come off this drug because it caused such fast, horrible side effects - I am trying to reduce my blood pressure through diet and exercise. This means no salty foods/added salt, very limited caffiene or none at all, beetroot juice, bananas, and a sour cherry concentrate. all of which seem to be doing the trick - but most importantly I have NO TERRIBLE HEADACHES, NO SWOLLEN ANKLES, NO BRAIN FOG, NO ACHES DOWN ARMS AND ANKLES AND I CAN SLEEP!!! I feel absolutely fine. Please try this before you take any medication - I can say the sour cherry concentrate tastes great and works immediately. I hope this helps someone as the blogs that I have read about Amlodipine (and there are MANY) are unbelievably scary!!
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