Amount of fat.....

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So, I know that you can't have anything that has more than 5g of fat per 100g and no more than 15g of fat per meal, BUT what happens when you're having a meal & you know that the salad you've made with home made butter bean hummous, no fat cottage cheese, and ryvita and cream cheese, the salad and the butter bean hummous are all "free", ie no fat, BUT how do I count the amount of fat I'm having in a meal when they're all under 5g per 100g of fat and most of them are less, per 100g, fat content is 2, per triangle they're 0.4g, ham is 3.8g per 100g or for 3 slices 0.8g plus the ryvita, soooo, how do I work out what I've had in total for my whole lunch? I'm pretty certain I've not gone over 15g! 

I've not started on the tablets yet, I'm doing a whole week before & will start them on Friday so if I do have any issues, then at least I'm at home!! confused  Thanks guys!! x

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