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Suffered from constipation on and off since I was a toddler. Now I am in my seventies, it has got worse. I am fairly active. By rights I should be going through the eye of a needle. Every morning I have wholewheat cereals or porridge. With my cereals I have a few prunes, raspberries, blueberries and I also sprinkle on it a supplement called Linwoods Flaxseeds. Perhaps it is an age thing. I get the urge to go, but I can't always get rid of it as it is lodged and packed into the rectum. I have to use glycerine suppositories, but not very often. Any comments welcomed, especially if you have same symptoms as mine. I must say my appetite is good, only thing is it is not coming out of my system !!
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