Anal Fissure

for 4 months*

Are you  taking stool softeners? If not take three every day and see if that gives you relief. 

Ps:  also take MiraLAX and Benafiiber with your morning coffee. 

Hi Jawa:

I drink two glasses of water mixed with a heaping teaspoon of Metamucil, one glass before breakfast and another before dinner. I also eat 3 small unsweetened prunes daily at spread out at breakfast, lunch & dinner, one tablespoonful of pure organic coconut oil in the morning and at least one tablespoonful of milled flaxseed mixed in with a bowl of berries and yoghurt daily. The most important, especially if supplementing with fibre, is to drink lots of water and I mean at the very least 2 litres per day. I usually have 2.5 to 3 daily. I avoid spicy food since if it goes in hot it will come out hot. Coconut water is also good to drink.  All of this has kept my stools soft and easy to pass. Avoid pushing or straining at all costs but you also don’t want diarrhea(I actually found this worse for me). I also have purchased something called a squatty potty which is a stool you place your feet on when having a BM as it simulates a squatting position which is apparently the best way to empty the bowel. 

Hope me this helps and that you feel better soon.

 

Dear jawa089

I suffered the same problam of anal fissure had 3 times operation

But finally i discovered that only way to this problam is YOGA

Mandukasan please try and contact me for further assistance

 

Same problems here, just eat high fiber cereals only thing I can eat.

Good luck it sucks.

Thank you so much for all the valuable information. This along with some other remedies helped me get relief. I'll write about those in detail in a bit. 

Try a sit bath it helps for 15 mi, also walking can get blood flowing more to the area, and do drink lots of water miralax can get you going.