Posted , 8 users are following.
I've followed nearly all the advice on this forum (and the excellent 'justpassingthrough' on Facebook), and I must say I have seen massive improvement with my LPR/silent refux.
I still have a minor issue with 'air hunger'. I know many people have mentioned breathing retraining on this forum, but I have always overlooked it (because I associated it with anxiety, which I'm sure I didn't have). I have just read 'Signs and Symptoms of Hyperventilation' and it lists the following: difficulty in swallowing, globus, dry mouth and throat, acid regurgitation, heart burn, "Hiatus hernia", flatulence, belching, air swallowing, abdominal discomfort, bloating.
I'm going to have a good old trawl through this forum again to look for recommendations on breathing retraining. However, if you have any good tips, please feel free to reply to this message.
As a sideline, I gave up smoking nearly exactly a year ago. I do wonder if that has changed my breathing technique?
1 like, 19 replies