1. Community
  2. Mental health
  3. Anxiety Disorders

Anger mixed with anxiety?

Posted , 4 users are following.

allison1984
allison1984

Hi guys today has been bad I woke up in a bad irritation mood cause I had a big fight with my boyfriend so all day I've had this feeling of inner tension were I feel like I'm gonna burst with anger I won't but feels like it anymore that talks to me makes me agitated and because of this anger it's causing me bad anxiety has anyone else had this agitation all day being annoyed by everyone and everything that turns into constant anxiety the anger is worse then the anxiety ?

1 like, 14 replies

14 Replies

  • Annonymouss
    Annonymouss allison1984

    Posted

    maybe, i experience aggitation. i would describe it as being more aggitated by just anyone and everything rather than angry? although i do feel like i can't stand to be around people because they will annoy me so much when i'm feeling like this.. its when my anxiety is really playing up. then i snap at them and can be quite rude for "no reason". 

    does it sound the same?

    • allison1984
      allison1984 Annonymouss

      Posted

      Hi thanks for your message. Yes I feel agitated not really angry you explain it exactly how I feel it's wise than the anxiety but the agitation is mixed with anxiety which makes it a whole lot worse😖
    • Annonymouss
      Annonymouss allison1984

      Posted

      yeah exactly!

      worst bit is i'll feel really guilty afterwards, say sorry when i'm lets say "normal" again and really mean it, but i'm sure people think "well if youre that sorry you wouldn't keep doing it" but they just don't understand how overwhelmed with stress and frustration and agitation i feel, i just can't help it.

  • lynne82155
    lynne82155 allison1984

    Posted

    I do loose my temper a lot easier I dont know if its the anxiety/depression or just my age!!!!

    Stay Strongbiggrin

    • allison1984
      allison1984 lynne82155

      Posted

      Hi Lynne thank you , I guess it's from dealing with the chronic anxiety it's a arful feeling anger I think it's worse then being anxious
    • lynne82155
      lynne82155 allison1984

      Posted

      Yes I am a very laid back person and being agitated and angry does not really bode well with me.

      You are not alone

      Stay Stronglol

  • danUK1988
    danUK1988 allison1984

    Posted

    I believe that anxiety can manifest in a variety of emotions, I too noticed more recently I have become extremely irritable, frustrated and so angry once that I smashed up my bedroom for no reason (I'm a 28 year old supposed adult for god's sake).

    I cannot really explain why but I feel for you and I wish you all the best

     

    • allison1984
      allison1984 danUK1988

      Posted

      Hi Dan thanks for your message I do become as agitated as you describe I could easy lose it and smash stuff somehow I stop myself I think the anger is frustration cause of the chronic anxiety
  • Guest
    Guest allison1984

    Posted

    Do you have a therapist or a counsellor or someone who is trained to help
    • allison1984
      allison1984 Guest

      Posted

      Hi jp how are you going ? I do see a therapist but atm I can't afford it but will be making an appointment for next week
    • allison1984
      allison1984 Guest

      Posted

      Hi jp hope your ok 😊 the therapist I see isn't free it's expensive but need to go it's such a shame mental health services are not free 😬
    • Guest
      Guest allison1984

      Posted

      I'm okay ish. 

      It really is a shame.

      Where are you from?

Back to top

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.