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Does anyone know if there are special excersise classes/fitness trainers to work with people who have angina?
I don't feel confident to excersise on my own, and I dont feel confident knowing how hard I can push myself. Doesn't help that I also have vertigo. My angina is suspected to be spams and not a blockage.
Everyone tells me it's important to excersise. I have had doctors in the hospital saying I need to get myself to the point of feeling breathless. Obviously it won't take much to make me breathless or get chest pain. But I need to improve my general health and stamina. I can only walk short distances and don't go out on my own anymore. But I'm putting on weight which isn't helping me at all.
Any thoughts, tips etc would be great!
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