Aniexty

Posted , 4 users are following.

Hi i was given beta blocker for my anxiety I havnt taken it yet as I'm trying to control it myself without going in medication if I find I struggle can you just take beta blocker  or do you need to keep taking it for it to work.  Any helpful tips for trying to do it without medication would be great to.  I have a  De sress  aromatherapy I can run on which is ment to help and I'm using my rescue remedies aswell.  

0 likes, 7 replies

Report / Delete

7 Replies

  • Posted

    Please only use if last resort trust me it will pass I have over come my anxiety you will to its easy once you think about it I can't really explain how but once it comes to you you will know 
    Report / Delete Reply
  • Posted

    The only effective way to deal with anxiety without medication is to use therapy. That's the road I choose too
    Report / Delete Reply
    • Posted

      Hello what do you start tomorrow...  I find knowing it's in my bag makes me feel better I can just sit there and it starts  on its own I start feeling funny and strange then my heart slowly gets faster km just trying to do therapy  so I brought some sprays for bedtime got my resume remedies lol and trying the herbal way lol 
      Report / Delete Reply
    • Posted

      I start my therapy tomorrow so it should be gone for good I still have the miner symptoms but can cope with them it's easer said than done try not to worry to much all the symptoms u r feeling are from stressing just think over and over keep calm I will be fine I have never seen any be die from anxiety it's just a feeling your mind is playing tricks on you trust me if I can over come this feeling you certainly can keep your chin up it will pass in time 
      Report / Delete Reply
  • Posted

    Lots of opinions, such as the only effective way to deal with anxiety is through therapy. Well, I don't think so, of course that's my opinion. I thought I was losing my mind with panic attacks which I didn't know anything about until I read a book by Dr.Claire Weekes. It was my release from panic, my escape from mind bluff, OK, that was me, 2 psychologists which I knew told me, it is surprising just a book helped me. I'm not patting myself on the back, but maybe there are alternatives to therapy.
    Report / Delete Reply
    • Posted

      It really depends on too many factors, lengrh of anxiety, triggers, background history etc. Some people respond well to no or little treatment - others don't. A resolution to the root cause is really the only way, therapy is designed to so that, for others other ways will be enough, all just depends on the individual
      Report / Delete Reply

Join this discussion or start a new one?

New discussion Reply

Report or request deletion

Thanks for your help!

We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.

newnav-down newnav-up