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Hi i was given beta blocker for my anxiety I havnt taken it yet as I'm trying to control it myself without going in medication if I find I struggle can you just take beta blocker or do you need to keep taking it for it to work. Any helpful tips for trying to do it without medication would be great to. I have a De sress aromatherapy I can run on which is ment to help and I'm using my rescue remedies aswell.
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