anixety panick attacks
Posted , 4 users are following.
hello can someone please help ive been having really bad panick attacks so bad i cant go out which i have to children i can not relax im on edge all day night then i cant breath sweating chest pains cant swallow im constantly think something wrong is wirh my heart i feel weirod all the time and have panick attacks everyday i cant cope noe
0 likes, 5 replies
Pats121 claire68570
Posted
Please visit your GP to discuss all your symptoms. You need to take anxiolytic medicines to decrease symptoms. Please don't worry. Medicines along with psychotherapy will definitely help you to recover from panic attack. Please try to change your life style to reduce stress.
claire68570 Pats121
Posted
Pats121 claire68570
Posted
A panic attack is a sudden surge of overwhelming anxiety and fear. You need to reduce your anxiety. Medicine treatment and Cognitive Behavioral Therapy is a very effective to control anxiety and panic attack. If your GP has prescribed medicines, please do not avoid and take them at suggested dose and frequency. Please take an appointment for CBT.
Additionally, please try to avoid situations or environments which will increase your anxiety (e.g. Public places and open spaces; going away from home without the company; driving; social gathering; drinking of alcohol, caffeine or certain foods). If you have a shortness of breath or hyperventilation during panic attack, please try to learn to control your breathing. It will help you to calm down during anxiety. Please practice relaxation techniques such as Yoga, meditation. It will help you during anxiety and panic attack. Always be positive and enjoy the life.
CalmSunnyMeadow claire68570
Posted
Love3languages claire68570
Posted
as Pats121 said ,try to plan your day and write down what you need to do by priority,this way YOU are in control....
lit does take time to break habits,I am struggling myself,but we must all persevere......
you know people are here for you on this great forum,which I only discovered yesterday.....it IS good to chew the cud with others and know that you are not alone Claire..