Ankle condition after 3 months cast

You can buy this boot yourself on line. It's really important to your healing and walking, especially since your doctor said you are at 50% bone healing only. Osteoporosis is simply fragile bones, most often in fragile older people, but I think, just think, your doctor is referring to your bones being weak because you have not utilized your ankle while trying to heal. Calcium and Vitamin D are very important in this process. Are you drinking lots of milk or taking a Calcium supplement daily? Can you go on line and purchase the boot yourself, many people do this?  

And I'm not sure if you have heard of Tums, it's a product for an upset stomach, not expensive at all. Sometimes doctors here tell their patients to take Tums because it also has calcium in it. It's an easy, and cheaper way to get enough calcium that your body needs, especially when you break a bone.

Thank you for advice Kim. Yes I have begun to take vitamin D and biophosenat from today. My ankle really sore when I put it on the ground and bear some weight. I think that's why it is not used for 3 three months. Kim, will diffuse osteoporosis heal itself during I take calcium and use my ankle. My doctor didn't say about it but while seeing my CT I noticed that he worried something

Here, I copied what I read. It's called disuse, meaning it was caused because you did not use it, as it was immobile and caused your bones to weaken. It says treatment includes calcium supplements. It does appear if you follow the guidelines, supplement your body with enough calcium and other nutrients you need, you can recover and build bone strength again. I hope you can find a boot to order, it will help you to walk with less pain, then you will walk more, building the strength you need. When I try to walk without my boot and crutches I'm in lots of pain, but it helps so much when I put my boot on so I can practice walking more. Try to order a boot to help you move more. 

This is from the internet about your condition:

Disuse osteoporosis (oss-tee-oh-puh-RO-sis) is bone loss that results from not enough stress or pressure on the bones, whether it's in one specific area or throughout the entire body. As a result, bones become brittle and weak, causing them to fracture easily.

More to Know

Bones are made up of spongy living tissue that is constantly breaking down and rebuilding. When bone growth can't keep up with bone loss, osteoporosis occurs.

Calcium and vitamin D in the diet, putting stress on the bones through exercise, and weight-bearing pressure help build bone. Disuse osteoporosis occurs when a person is not able to put weight on the bones, which causes them to lose density and become weak. Disuse osteoporosis happens mostly to people who are on extended bed rest, paralyzed from an injury, or wearing a cast.

Treatment for disuse osteoporosis usually includes medications and calcium supplements to improve bone density. Electrical stimulation also can be used to build and strengthen the muscles surrounding the damaged area, which helps rebuild the bone.

Keep in Mind

Exercising regularly and eating a calcium-rich diet (like milk, cheese, yogurt, green leafy vegetables, and citrus fruit) is the best way to build healthy, strong bones to lower the risk of osteoporosis.

One more thing why did you do x-rays because usually it doesn't show little fractures. What about CT it's less harmful but shows everything better than x-ray. But 10 times expensive