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I few questions about my ankle rehab exercises. A few of you have some good advice.
As you know or may not know I'm 7 weeks out of my surgery tomorrow. I'm doing my rehab at home because sadly my PT place stopped taking my insurance. So , This is what I'm doing:
Up and down flex with the band 10 to 12 times 2 x's a day
Also with the band I'm doing side stretches
I got up to mid ABC's with out dying of pain! ha.. that is not easy!
And I'm constantly moving the ankle as I sit and elevate.
Questions... how long before any of you got in a shoe? 7 weeks out and still nothing can get on my foot with brace or with out.
I swell horribly and I know this is normal but when and if did your swelling calm down enough to get in a shoe?
Happy New Year... may 2018 be happy and healthy for all of us!
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