Ankle exercises at home, while waiting for PT
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I had my ankle operation( 2 bones broke) 7 weeks ago, with plate & 8 pins. I had an x-ray done on it today, & it it is looking good. The doctor said that I don't need to sleep with the air boot now, which is GREAT! I have to start physio therapy, but the soonest that they can see me is in 3 weeks. Are there any suggetions as to what exercises that I can do at home, while I am waiting.
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Bailey12 diane87592
Posted
i wasn't prepared to be told to be told that he thinks I should be wearing a shoe in a few weeks because I'm still so unsteady on PWB and I'm terrified that I overdo it and end up doing damage. But I'll give it a go because I'm desperate to get my mobility and independence back.
Good luck with your recovery
diane87592 Bailey12
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Bailey12 diane87592
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diane87592 Bailey12
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Bailey12 diane87592
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diane87592 Bailey12
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Bailey12 diane87592
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Oopsy_day diane87592
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The trick is to gain as much movement in that ankle as you can, as well as to reduce the internal scar tissue. Stretching by pointing foot and toes up and forward is a good gentle way to start, as well as massage to break down the scar tissue. Another is to lay or sit with leg extended and flat and rock foot from ankle at the 10 and say 2 oclock positions. And of course don't over do it and if you experience pain which alarms you, don't work at it so hard. It will be stiff and sore to start with.