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Any advice would be so so welcome right now!
Went to sleep last night after a day of overdoing it on my ankle (had my left fusion done 18wks ago). Work up at 3am with a steering pain in the right side of my upper back, it's so bad I've been to a&e this morning.
Been diagnosed with a trapped nerve in my back and neck. Im not soft as I've had children but this is just bl@@dy awful! Anyone ever had something similar and if so how did you treat it?
I was thinking of seeing a chiropractor or booking in for a deep tissue sports massage as I'm pretty desperate for this pain to disappear! Xx
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