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I posted a few months back about a bad PF flare up. This took ages to go and I was left with a stiff, sore heel/ankle for six weeks.
Well things went back to normal and I tried wearing as suggested on one post Skechers Go Walk trainers. I found these very light and comfortable but after three days wear have a bad ankle pain, and stiffness of the heel tendons.
The shoes, while comfortable, are not really supportive and the soles being very flexible do not help over bumpy kerbs and pavements.
The worst pain and pressure point is on the outer edge of the heel. It is not PF as I recognise it but does seem to be associated.
Anyone had something similar and ideas of best treatment?
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