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I had ORIF surgery on 29th November to repair fractures to my medial and lateral maleolus.
I had a post-surgery follow up appointment a week ago and a boot fitted. I am still non-weight bearing until 10th January but have been told to move my ankle up and down to get the joint moving. I forgot to ask how often I should be doing these exercises so I wondered if anyone has a similar injury and knows how much I should be exercising?
Thanks in advance
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