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I have managed to hurt my ankle again but i have no idea how or when i did this, my ankle has been hurting since Tuesday this week, i dont wear high heals nor have i hurt it recently.
Years ago i have managed to hurt both ankles by falling into pot holes in a haulage yard! since then i have had numerous problems with my ankles, they constantly ache if i am on my feet for long lengths of time, i am currently wearing a supporon my left foot up to above my ankle which is helping but it is still throbbing and painful. Any advice?
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