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Hello, I have Two completely torn ligaments in my ankle:
?- Been 8 months since surgery. (Lateral Ligament Reconstruction)
?- Still in pain when I walk short distances (even few mins!).
- Told it'll take at least a year.
?- Also still have swelling.
- ?Have this weird tingling feeling on top of my foot and in my toes.
?*What can I do to speed up my recovery other than physio?
*Can I be on my feet WITHOUT any pain in 1 year or will it take few years?
ANY suggestions are welcome. Looking forward to your responses!
Thanks for reading
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