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It's been 8 months since my ankle injury and I was diagnosed with a severe sprain for my left ankle and had a plaster around it for 3 weeks and even after 8 months the swelling hasn't gone completely and it still pains when I stand for more than 15 minutes .... what should I do? Please help. Thank you
P.S I wear the ace bandage every day and keep my leg elevated while sleeping.
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