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Yesterday was my first time playing softball since my injury last summer. Loved being back on the ball field and being able to play.
I tried running for the first time, didn't go to well lol and jumped on my foot for the first time.
Ankle didn't respond to the jumping very well, has been in pain since last night, which I think is normal cause I haven't used my foot muscles like that, it some any moving like that in quiet some time.
Noticed this afternoon that my whole ankle is very swollen, which is odd cause usually it only swells at my surgical site, and is quiet painful in the outside and inside of my ankle.
What I was wondering, has anyone else had something similar to this happen, And how did you guys handle it?
Kind of discouraging knowing that after using my ankle for the first time and being hopeful, that it gets swollen and painful like this. Feels like another setback.
Thanks for any advice or words of wisdom!
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